It's time to give yourself health and youth,
Beauty and happiness!

Our program is suitable for people of any age and physical condition. We apply only mild methods of correction and prevention that do not cause side effects and abnormalities. Many of the methods came to us from the most ancient system of Yoga and Ayurveda, such methods have passed the test of time. The lack of physical exercise in modern city life over the years causes numerous disorders in the joints, muscles and endocrine systems of our body. The practice of joint gymnastics will help stop these processes and return the body its natural functions. Traditional Ayurvedic recipe of plants and mineral origin allow to return the body and psyche to the natural state, curing in the first place the cause of the disorder. Prevention of diseases is much more effective than treatment. The program will help to improve the health of the body and spirit, rejuvenate, relieve stress and recharge, return the body flexibility and endurance.

Thalygreen teafruit diethoney beach Gokarna

The program is based on the principles of ancient science Ayurveda and includes the following components: joint gymnastics based on Hatha Yoga, breathing techniques and cleansing procedures (Jala Netti) based on Hatha Yoga, vegetarian nutrition of the three dosh balance, stress removal and psychic correction based on Yoga Nidra , Ayurvedic recipe (for cleansing the body of toxins and parasites, strengthening the immune system, antioxidants), walking outdoors and swimming in natural pools, lecturing on a healthy lifestyle, setting up an individual programs. At the end of the program, you will receive video and audio materials to continue your practice. Despite the developed intellect and education, we often do not know the simplest things of our life: how to eat, breathe, sleep, move, how to build relationships with surrounding people and for what to actually live our life... We will fill these gaps, I will share with you the personal experience gained over 10 years of living in India. Make a gift to yourself and your family - a few years of healthy and active life! Prices: from $100 (Ayurveda set for a month of intake, 3 lessons in joint gymnastics, breathing techniques and cleansing of the body, mind and spirit, audio and video materials for continuing practice), the program individually takes into account the peculiarities of your lifestyle and state.

A FEW WORDS ABOUT THE PROGRAM:

Morning. Purification: intake of triphala and neem, Jala Netti (rinsing the nose with salt water, kapalabhati (breathing), udiyana bandha and nauli (intestines), bhastrika (breathing), omkar pranayama (breathing, purification of the mind and prana). Intake of ashwagandha, shilajit with natural cow milk, breathing techniques bhramari, aniloma-viloma, ujai, full breath of yoga, joint gymnastics, Prithvi namaskar (Eart salutation), 15 minutes of Shavasana, breakfast. Afternoon after lunch: lectures on healthy lifestyles and / or philosophy and practice Yoga (Bhagavat Gita, Yoga Sutra, Hatha yoga pradipika), yogi postures of body stretching and balance of hormones, 15 minutes of Shavasana). During free time walks in nature and swimming in natural water, singing mantras, drawing mandalas. In the evening 2 hours after dinner: intake of manasamitra, brahmi and rasayana, Yoga Nidra 50 min. Breakfast, lunch and dinner vegetarian food: fruits, vegetables, cereals, rice, wheat, salads, green tea.

Ayurveda for health and rejuvenation:

RasayanaRasayana

In Ayurveda, surprising combinations of plant and mineral components have been found that are able to awaken the sleepy, aging endocrine and hormonal system of the human body and give them new strength. And if these systems are restored, then the whole organism is inevitably reborn. With the skilled use of these recipe, rejuvenation occurs - an elderly person can easily lose twenty or thirty years. Such natural and mineral elixirs are called rasayana, that is, the means that give life. In Ayurvedic collections, plants containing analogues of human hormones are used. These substances do not cause addiction and further weakening of the hormonal system. On the contrary, its powerful stimulation and awakening takes place. In addition, salts of metals burned in plant raw materials are used, thanks to what elements necessary for many body systems are embedded in organic molecules and therefore are extremely efficiently absorbed.

Shilajit

Shilajit

Immunomodulator and stimulant, accelerates metabolic processes, purifies blood, improves pancreatic function, reduces blood sugar, improves nutrient absorption, improves digestion and nutrition of tissues and bones with mineral substances, especially calcium and fluorine, stimulates tissue regeneration, accelerates recovery processes and healing, removes toxins from the body, lowers cholesterol, cleanses the liver, helps fight allergies, relieves allergic symptoms, stimulates the function of hematopoiesis, improves sexual potency, reproductive function in men, improves memory and slows the aging of the brain.

Ashwagandha

ASHVAGANDHA

Ashwagandha gives the body physical and mental strength, is a common tonic, normalizes the work of all systems in the body, triggers the processes in the body of men to prevent aging. Relieves stress and overstraining, protects the nervous system. It is especially effective in male infertility, improves the quality of sperm, relieves impotence (and acts not as chemical drugs that lead to excitement, but gradually solving the very cause of the disease), while the cure is natural and does not harm health. Ashwagandha positively affects the work of muscles, bone marrow and joints. Helps with insomnia and prolonged nervous exhaustion. Restores strength after severe illness or surgery. Well suited to people with the constitution of Vata dosha, cures excessive fussiness, distracted attention, a swift stream of thoughts that drain the nervous system that leads to frustration and insomnia.

brahmi

Brahmi is the main agent for stimulating and strengthening the nerve and brain cells. Brahmi increases intelligence, improves memory, increases life expectancy, slows down aging and gives strength in old age. It is good to use Brahmi in the postoperative period to relieve stress and to heal neural tissue. Brahmi is useful as a tool that affects the mind, cleanses the blood and soothes emotions, especially when hyperactivity arises from excessive consumption of sugar or weakening of liver function. Brahmi is a valuable tool for purifying the nervous system and eliminating inflammation in it, with insufficiency and degenerative processes of the nervous system (multiple sclerosis, Parkinson's disease). Brahmi have a positive effect on insomnia, headaches, epilepsy, and neurotic states.

triphala

Triphala is a balanced and effective rejuvenating agent. This Ayurvedic preparation cleans the thick and thin intestines, liver and gall bladder, spleen and pancreas. Triphala acts as an enterosorbent and promotes the normalization of lipid metabolism, which makes it possible to effectively use it in weight loss programs. It is a unique anti-inflammatory agent for fighting acute pancreatitis. An indispensable tool for people with diabetes. An excellent tonic for the kidneys. Normalizes the balance of all the components of the body. Clears the blood. Normalizes the functions of the gastrointestinal tract. Removes the latent effects of prolonged stress. Regulates the formation of hemoglobin in the blood. Brain tonic, improving memory. Accelerates the fusion of broken bones. Used to treat skin diseases.

neem

Neem is one of the most powerful blood-purifying and detoxifying Ayurvedic medicines. Reduces heat and eliminates toxins present in the body in most inflammatory diseases of the skin and mucous membranes. Neem has a strong support for the body's defense systems, helping to maintain natural immunity. Neem increases metabolism and stimulates appetite. Since Neem is bitter and astringent, it is especially effective in the violation of Pitta (bile) and Kapha (mucus), that is, people prone to liver disease and excess weight. In this case, it has a beneficial effect on vision and normalizes gastrointestinal disorders. It has a cooling, fixing and stimulating digestion effect. neem is one of the most potent blood purifiers and detoxifies used in Ayurveda. It cools the heat and removes toxins from most inflammatory skin diseases or abscesses. Strong antipyretic, effective for malaria and other types of heat.

Shatavari

Shatavari is the main Ayurvedic rejuvenating plant for women the same as ashwagandha for men (although both these plants have a positive effect on both women and men). It serves as a ration for the female reproductive and circulatory systems. Shatavari is extremely rich in steroid saponins, which have an effect similar to natural human hormones. This plant rejuvenates the female, as well as the male reproductive system. Strengthens the production of breast milk, normalizes the monthly cycle, increases the ability of the ovum to fertilize. Prevents the emergence of fibroids and mastopathy. It restores the health of the entire female reproductive system, treats the uterine hypoplasia. Shatavari found an alkaloid asparagine, which increases cardiac output and reduces the heart rate and blood pressure. In addition, the plant is rich in bioflavonoids, which prevent damage to cell membranes, that is, this plant is an excellent antioxidant. Shatavari is good as a food supplement for women in menopausal age or who underwent an operation to remove the uterus, since it contains many female sex hormones. Shatavari increases vital energy in a weakened organism and is very effective in anemia, with persistent prolonged fevers, as well as for the purification of the liver and blood. Has antibacterial properties. This plant has a wonderful softening effect on the mucous membranes of the stomach, lungs, kidneys and genitals, effective for stomach ulcers.

Manasmitra

A magnificent effective Ayurvedic recipe balancing and calming the nervous system, improves the memory and strength of the intellect, increases ojas. Regular reception develops the mind and fullness of feelings. Improves sleep quality without dependence. Indication: all types of nervous and mental diseases, psychosomatic disorders, stress, anxiety, depression, psychosis, sleepwalking, epilepsy, memory loss, alcoholism, toxic conditions, convulsions.

Makardvaj

Makardvaj belongs to very strong Ayurvedic rasa recipe, which include sulfur, mercury and gold. It restores energy and vitality, strengthens immunity and promotes the development of the body, activating the metabolism. Has an aphrodisiac effect and is a tonic for the heart. With a low level of vital energy and chronic diseases, he does not know himself equal in energy impact. In addition, it perfectly tones the nervous system.


Intensive program in the homeland of Ayurveda - India.
Arabian Sea and planty of fruits, massages and excursions.

Purification of the physical, energy and mental body is part of transformational medicine, which causes changes on many levels. Restoration and development are the keys to healing the body. Such cleansing helps us to cope with problems from our past, childhood, up to problems at the last place of work and stress in family relationships. When our body gets rid of most of the accumulated toxins, we feel much easier and ready to accept the future. The process of detoxification occurs at many other levels. Physically, this process can help cleanse the body of congestion, disease and improve energy exchange. Detoxification also has important psychological significance. Cleansing the mind of negative thinking patterns is important for the health of the whole organism; Physical detoxification also participates in this psychological process. At the level of psychology, the cleansing of the three bodies and the balance of the five elements helps us to reveal and express our feelings, especially hidden disillusionment, anger, resentment or fear, and replace them with forgiveness and love. Composite gymnastics starts the process of rejuvenation and regeneration, increasing synovial circulation and eventually all liquids of our body, causing healing and rejuvenation, light physical exercise has all the benefits of sports without the threat of injuries and side effects. Initial breathing techniques will reduce respiratory rate and normalize blood pressure. The lungs will begin to work at full strength and the blood vessels will be cleared of accumulated fat deposits. The natural synthesis of proteins will be restored, which will lead to a reduction in the consumption of high-protein foods so that in the future the transition to vegetarian nutrition will occur by itself, without any limitations, like the result of a change in metabolism, the return of metabolism to the natural cycle natural to the human body. The method of deep relaxation Yoga Nidra will allow to regulate physiological and psychological disorders and strengthen the immune system. Many people say that the first experience of deep relaxation was during the practice Yoga Nidra. The basis of our physical body is provided by the food that we regularly eat and any process of purification and prevention begins with nutrition. We will not only give you the opportunity to feel what is proper nutrition, but we will help you radically change attitudes towards this issue. An important part of our program is a lecture on a healthy lifestyle. Another important factor in our health and longevity is our relationship with the universe, we will help you to correct the understanding of our role in life so that Nature itself will take care of you, relations in the family and at work will improve, and most importantly the attitude towards oneself will change. The most effective approach is a two-week intensive seminar with the subsequent continuation in a home environment. In the winter of 2017-2018 we invite you to an intensive seminar on health improvement and rejuvenation in India, the homeland of Yoga and Ayurveda !!! A two-week course costs approximately $ 850 including accommodation, meals, classes and lectures, Ayurvedic medicine.

Arabian seaHoney beach GokarnaAcommodationVegetarian diet

Contact:

In October and November 2017 in the Himalayas (India)

In December 2017, January and February 2018 on the coast of the Arabian Sea in ​​Gokarna (India)..

[email protected]

[email protected]

+7(965)409-69-84